We live in a world that is moving at breakneck speed. Change is all around us and our individual choices about how to live our lives are greater than ever before. This can be both exhilarating and immobilizing. I talk to clients everyday who are trying to create positive changes in their lives and are looking for the best ways possible to break through their limiting thoughts, beliefs and actions so as to create the lives they imagine and desire.
As a psychotherapist and life coach who has been in private practice for over 10 years, I have searched diligently for the most effective tools and techniques to help both my clients and myself navigate the sometimes treacherous terrain of personal transformation and healing.
In the last month, I have put to test some of the tools I study and recommend. The decision to make some big changes in my life was made over a period of time, yet in the last month I closed my psychotherapy practice in Providence, RI, and moved to Denver, CO. I sold my home, drove 2, 000 miles, moved into a new place, left behind a stable income, said good-bye to friends and family and walked into a new life.