Other Topics Archives - Nancy Harris

We are a World in Collective Trauma: How do we Cope?

Where does one start?

Pandemic. People dying. People losing jobs, homes, financial security. Division. Racial Tension. Violence. More people dying. Masks.

Possible mandatory vaccines, economic collapse, second wave, food shortages. Upcoming political elections.

Mistrust. Lies. Deception. Cognitive dissonance.

Did I miss anything. I’m sure I did…

Have we had the alien invasion yet? I’ve heard it’s coming…:)

On top of all this, everyone I speak with is afraid to say the wrong thing. Afraid to upset a friend or family member if they express their true opinion–about pretty much anything.

How did it all come to this?

A Great Transformation is Happening…

by Nancy Harris Leave a Comment

Today is July 4th. A date that has historically marked the birth of a nation and great hope for the future.

Yet, this July 4th is unlike any other. Our lives are currently full of constriction, anxiety and uncertainty about what is going on and who to believe and trust.

We are living in unprecedented times.

The speed now at which things are happening is head-spinning and mind-boggling. It’s a challenge to keep up…

Many of us healers feel we have been preparing for these days for a lifetime. We could feel something coming…for years. Perhaps most everyone could. It all makes sense now.

Don’t kid yourself…Life as we knew it is over.

Something better may be coming if we do this right. If we don’t, I fear what life will look like in the years to come.

We must all stay aware and conscious now. There is no more time to numb out, go to sleep and avoid the issues in our lives that we are here to transform and heal.

This is about more than a virus, inequality, misogyny, racism, police brutality, the economy, politics, fear, deception and whatever else we are facing on any given day.

Whatever problems are “out there” originate from what’s unhealed inside each and every one of us.

A Time of Deep Healing is Upon Us

by Nancy Harris Leave a Comment

It is a very painful time. We are going through a great awakening and a great reckoning in our country for past misdeeds and denial. As a therapist, I have seen for years the pain and suffering that cruelty and denial causes in one’s life and how this behavior damages the lives of those it touches.

So much in our country and culture has been denied. The damage is colossal. Suppressed pain can only be kept buried for so long before it erupts. We are now waking up to our collective unconsciousness and it is very sobering.

I want to express my deep sadness for the death of George Floyd. No one should die like that. My condolences go out to his family, friends, and community. Police brutality of all kinds must end. Racism in all forms must end.

It is time for all of us to examine our beliefs and practices when it comes to racial inequality. It is sobering to look at ways in which we may have participated in this. We have a long road ahead to correct this injustice, but it can be done.

Many of us are having our own deep wounds of trauma activated right now. This can be terrifying. We are all in pain, grief and fear for our future. It is the darkest before the dawn.

We are in the process of creating the new earth. We are waking up to our shadow parts and what we see is not pretty. We can do better than we have done. We must or we may not have much of value to pass on to future generations.

I pray for our country, our world and our people. It is time to come together in love and solve these deep issues. May we have the strength to do what needs to be done.

How to Stay Strong in Changing Times: Covid-19 and Beyond

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A World in Crisis

We are waking up daily to a new world. An emerging crisis is upon us like none of us have seen in our lifetimes. Most of us are confused, disoriented and wondering what will come next. There is no clear end in sight and, in some ways, it appears the worst is yet to come.

One thing we can count on, is that the human spirit is strong. We will get through this. It is important to not slip into excessive fear. Every crisis is an opportunity to rise to our greatest potential.

When I meet a new client, I hold the vision and belief that they are able to achieve the goals they desire and overcome the challenges in their life. This global crisis is an opportunity to reach the highest potential in yourself, to master your fear and to stay focused on your strength and resilience.

That does not mean it is time for a denial of feelings. It is Ok to feel grief, fear, anger, even despair and hopelessness. Allow whatever you are feeling to come up and out. Honor the feelings, but do not let them get the better of you. You are bigger and stronger than that. You may not know it, but you are.

Endings Lead to Beginnings

by Nancy Harris Leave a Comment

Something has been happening this year to a lot of people who I have been speaking with. Things are ending. Things they never thought would end.

Is this anything new? I don’t know. Life is full of endings…and new beginnings. It’s always been that way—since the beginning of time, I suppose.

Buddhism states that all life is suffering due to the impermanence of everything.

Non-attachment is a useful skill. Easier said than done. We all want to feel we can count on someone and something to be there for us, especially in times of deep need.

I recently read the book, The Surrender Experiment, by Michael Singer. In this book he describes his decades-long practice of saying “yes” to people, circumstances and opportunities that entered his life whether or not his ego-mind wanted to say yes.