Other Topics Archives - Nancy Harris

What Are You Ready to Stop Carrying?

In my last blog, Where Are You Losing Energy?, I wrote about the many things that can quietly drain us—relationships, work, responsibilities, expectations, and the constant pressure to keep going.

But sometimes the question isn’t only where is your energy going?

Sometimes it’s:

What are you carrying that you’re ready to put down?

I was thinking about this after hearing from so many clients this summer who seemed unusually tired, frustrated, unmotivated, or stuck. There was a heaviness to many of our conversations—a sense of feeling lost, alone, uncertain, and simply being worn out.

Maybe some of that was the heat, the wildfires, the difficult news, or spending more time than usual alone with our own thoughts.

But I also wondered whether, for some of us, the heaviness comes from something more personal:

We may be carrying things that we no longer need to carry.

We Carry More Than We Realize

We can carry an enormous amount without realizing it.

Where Are You Losing Energy?

by Nancy Harris 2 Comments

(Maui turtle taking a rest…)

Life has become faster and more demanding than ever.

It’s hard to escape the constant stream of news, instant digital communication, social media, and endless messages about how our lives should look—and how we should be feeling, behaving, performing, and improving.

And I’m hearing the impact of this from clients all the time.

“I’m tired.”

“I can’t do the grind anymore.”

“Someone at work was fired, and now I’m doing their job too—with no additional compensation.”

“I feel unappreciated at home and at work.”

“I’m too wound up to sleep well.”

“I have no energy to exercise.”

“Things don’t feel fun anymore.”

Your Future Is in Your Hands

by Nancy Harris Leave a Comment

Lately, I’ve been hearing a common theme in my conversations with clients—anxiety about the world, uncertainty about the future, and a growing sense of frustration or even hopelessness.

People are questioning their careers, finances, relationships, future dreams… and quietly wondering if they can truly create the life they want.

If this resonates, you are not alone.
And there is nothing wrong with you for feeling this way.

We are living in uncertain times. Even here on Maui, where I recently relocated, the ocean moves in a steady rhythm and the sunsets offer a sense of peace, yet it’s easy for the mind to get pulled into fear.

So let’s begin here:
Your concerns are valid.

And…

They are not the end of your story.

Spread Your Wings

by Nancy Harris Leave a Comment

Have you ever felt a quiet nudge within—an inner knowing that it’s time to grow, to evolve, to let the next version of yourself emerge? I like to think of this moment as the call to spread your wings.

Transformation doesn’t always come with fanfare. Sometimes, it begins as a whisper. A restlessness. A sense that the life you’ve been living no longer fully fits who you are becoming.

The image I’m sharing here—a peacock, wings at its sides—captures that moment just before the full expansion. It’s beautiful even in stillness. There’s strength and grace in the pause, in the waiting. It’s not any less magnificent because it hasn’t fully opened. In fact, that’s often where the most profound growth begins: in the quiet space before the unfolding.

Like the peacock, you, too, carry within you the potential for radiance. Even if you’re not quite ready to show it all. Even if you’re still gathering your courage. There is power in simply standing in who you are, right now.

Fear, Uncertainty, and Doubt: How to Navigate Life’s Most Difficult Emotions

by Nancy Harris 1 Comment

If you’ve been feeling overwhelmed, stuck, or anxious about what lies ahead, you’re not alone. Has there ever been a more stressful time on earth? Hard to know, but we sure are in the thick of it right now and most of us are feeling the stress. Many of the clients I work with come to me in the midst of what I often call these difficult emotions “The FUD Trio”—fear, uncertainty and doubt.

These difficult emotions can be powerful, and at times, completely paralyzing. But the good news is: they don’t have to control your path. With the right tools and support, you can learn to navigate these feelings with clarity, confidence, and self-compassion.

What Is Fear, Uncertainty, and Doubt?

Fear is a natural response to perceived danger—physical or emotional. Uncertainty arises when we face the unknown. Doubt steps in when our confidence wavers. Together, they can make even small decisions feel monumental.

Instead of curling up into a ball and shutting off the lights, perhaps there’s a better choice. How about getting support to move through these difficult emotions, rather than avoid them. Why? Because fear, uncertainty, and doubt aren’t signs that something is wrong with you and these emotions often don’t go away on their own. They’re signs that you’re human—and likely on the edge of something profound and meaningful. With the right support, your FUD may lead you to make very valuable positive life changes.