Nancy Harris Blog - Psychotherapy and life coaching in Denver

What Are You Ready to Stop Carrying?

In my last blog, Where Are You Losing Energy?, I wrote about the many things that can quietly drain us—relationships, work, responsibilities, expectations, and the constant pressure to keep going.

But sometimes the question isn’t only where is your energy going?

Sometimes it’s:

What are you carrying that you’re ready to put down?

I was thinking about this after hearing from so many clients this summer who seemed unusually tired, frustrated, unmotivated, or stuck. There was a heaviness to many of our conversations—a sense of feeling lost, alone, uncertain, and simply being worn out.

Maybe some of that was the heat, the wildfires, the difficult news, or spending more time than usual alone with our own thoughts.

But I also wondered whether, for some of us, the heaviness comes from something more personal:

We may be carrying things that we no longer need to carry.

We Carry More Than We Realize

We can carry an enormous amount without realizing it.

Where Are You Losing Energy?

by Nancy Harris 2 Comments

(Maui turtle taking a rest…)

Life has become faster and more demanding than ever.

It’s hard to escape the constant stream of news, instant digital communication, social media, and endless messages about how our lives should look—and how we should be feeling, behaving, performing, and improving.

And I’m hearing the impact of this from clients all the time.

“I’m tired.”

“I can’t do the grind anymore.”

“Someone at work was fired, and now I’m doing their job too—with no additional compensation.”

“I feel unappreciated at home and at work.”

“I’m too wound up to sleep well.”

“I have no energy to exercise.”

“Things don’t feel fun anymore.”

The Power of Willingness: The Small Shift That Changes Everything

by Nancy Harris Leave a Comment

Many people believe they need confidence before they can move forward.

Others think they need certainty.

Some believe they need to eliminate fear first.

But after years of working with clients—and navigating my own life transitions—I have found that meaningful change rarely begins with confidence, certainty, or fearlessness.

It begins with willingness.

Why We Wait

Most of us are waiting for a feeling that never arrives.

We wait until:

we feel ready
we feel confident
we know the outcome
the fear disappears

But life rarely works that way.

If we wait until we are completely comfortable, we often remain exactly where we are.

The truth is that most meaningful changes involve some degree of uncertainty. There is rarely a moment when every question is answered and every fear is gone.

Yet many people postpone the next step while waiting for that moment.

The Misunderstanding About Courage

Why It’s Still Hard to Take Action—Even When You Have Clarity

by Nancy Harris Leave a Comment

Why knowing what to do is often not the same as being able to do it

“I know what I need to do… so why can’t I do it?”

This is one of the most common things I hear from clients.

Not because they lack insight.
Not because they haven’t thought deeply about their situation.

In fact, many people already know what they want.

They know:

the relationship no longer feels aligned
the job is draining them
the move or life change is calling them
the pattern they keep repeating

And yet, despite that clarity, they still feel unable to move forward.

This often creates frustration and self-doubt.

Because we tend to believe that once we are clear, action should naturally follow.

But real change is rarely that simple.

Reclaiming Clarity: Fear vs. Intuition

by Nancy Harris Leave a Comment

Why you can’t think your way into clarity—and how to access deeper inner guidance

When everything feels confusing, both voices can sound the same

One of the most common struggles I see in my work is this:

“I can’t figure out what to do.”

People are often in a place of real decision—relationship, career, health, or life direction—and they feel stuck between options that all seem uncertain.

What makes it especially confusing is that both inner voices can feel convincing.

Fear sounds logical:

What if this goes wrong?
You’re not ready yet.
You should wait and think this through more.

Intuition, on the other hand, is quieter. It doesn’t argue or build a case. It tends to feel more like a steady inner knowing—subtle, but grounded.

And when you’re inside the experience, it’s not always easy to tell the difference.