Denver Holistic Psychotherapy Archives - Page 6 of 9

Three Steps to Reclaim Your Feminine Power

These are amazing times we live in…

Like never before, there are so many opportunities open to all of us to maximize our potential and fulfill our dreams.

I think many of us can feel it intuitively that big changes are afoot and the energy and consciousness on the planet is shifting at an unprecedented speed. We are all being called to heal and transform the unhealed parts of ourselves. This can feel exhilarating one day and daunting the next. It is a bit of a roller coaster ride and it’s not going to slow down anytime soon.

As a matter of fact, I feel the ride is only going to get faster and deeper…

One of the changes I see is more awareness and consciousness around the empowered feminine archetype and what it means and looks like to live from this place. The energy of the divine feminine is becoming stronger on the planet now as our consciousness is shifting to a higher vibration and we are being called like never before to step into this more fully.

I am noticing in my clients, both women and men, that it is becoming increasing painful to stay disconnected from their feminine energy/power and to remain masculine-dominant like so many of us have lived in the past.

By feminine energy I mean that part of us that is open, receptive, intuitive, creative, compassionate, nurturing, non-linear and connected to our feelings and emotions. While masculine energy is typically more goal and purpose driven, rational, linear, focused, protective, structured and about doing and achieving.

All of us, men and women, contain both masculine and feminine energy. It’s simply that our culture has historically favored the masculine over the feminine and created an imbalance that is now coming to be corrected.

So how do we do this? How do we begin to honor and unveil this potent feminine energy that yearns to be revealed in order to heal us both individually and collectively?

Are You Floundering With Your Calling? Maybe This is Why…

by Nancy Harris Leave a Comment

Are You Floundering With Your Calling? Maybe This is Why I believe everyone has a calling or purpose for being here.

We may have multiple callings over the span of a lifetime and most of us feel restless and unfulfilled if we are not doing them. I have especially witnessed that as we reach our 40’s and 50’s it seems to become increasingly uncomfortable if we are not living our life in alignment with our deeper purpose. It is as if, on some level, we know we are running out of time to do what we came here to do.

A calling isn’t necessarily a job or career, although it may take that form. From what I can see, a calling is a deep yearning of our soul to express our gifts and talents and to be of some kind of service to others.

It is the rare person who knows at a young age that they are meant for a certain calling, yet I have heard some say, “I knew as a kid I was supposed to be a teacher, a doctor, a writer,” etc.

I am currently reading the popular book, The Life-Changing Magic of Tidying Up, and the author of that book describes how she was obsessed with tidying up her family’s home as a very young child. She would buy housekeeping magazines and search for the tips on organizing and decluttering as a young schoolgirl and has now created a flourishing career in Japan as the leading expert in her field.

She’s one of the lucky ones. Most of us muddle through life doing what is expected and required of us and are fortunate if we end up expressing our true talents and gifts. Our school system, socialization and parents, as well meaning as they may be, often steer us away from what lies in our hearts and teach us to listen to rational thinking and logic which rarely lead us to our true calling.

The answers to life’s biggest questions do not come from our rational minds.

Five Keys to a Happy Relationship

by Nancy Harris Leave a Comment

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As a transformational coach and holistic psychotherapist, about forty percent of my clients are couples, married and unmarried. I love working with couples. It fascinates me to see who someone chooses as a life partner and to explore the dynamics that they create together. It’s an honor and privilege to be allowed into the private matters and sacred territory of the most intimate part of someone’s life.

I have been working with couples for about ten years. Of course, the couples who come to me are in some kind of distress or they wouldn’t need my services. Lately however, I have seen an increase in couples in distress and what seems to be an epidemic of marriages of people in their 50’s hitting the rocks and breaking up. And in most of the cases, it is the woman who wants out and the man who is devastated.

I think there are many reasons this is happening. Woman are tired of putting their needs last and taking care of everyone else. They often have the economic freedom to be on their own and they crave a deeper emotional connection than they are getting. Many times there is also a basic incompatibility that their younger self just did not see which becomes intolerable as one matures and realizes time is finite.

Oftentimes they still love their partner, but don’t love the relationship. It’s complicated, heart-wrenching and life-altering to make this decision, but sometimes there’s no other healthy choice. I get it. I’ve been there and have been through divorce myself.

What I have come to realize is that perhaps some of these relationships could have been saved if they only knew some key relationship skills to use along the way.

Here’s 5 Keys to a Happy Relationship:

Three Steps to Cultivate the Healing Power of Beauty

by Nancy Harris Leave a Comment

Last week I wrote about the healing power of pleasure. It got me thinking about healing in general and what helps us to heal or feel better. I know for me having fun and cultivating beauty in my life are two of the most healing energies I can tap into.

Let’s face it we live in a harsh world with many forces that wear us down, stress us to the max, and present us with daily challenges that often leave us feeling disheartened and discouraged. It can take discipline to get out and have fun or do something to bring a little beauty into our lives when our spirits may be low.

I often wonder why life can’t be easier —kind of like a 5 star resort with turquoise blue water, scrumptious food, loving people, exotic flowers, clear blue skies and beauty and pleasure all around.

I guess if life was like that we wouldn’t grow, evolve and learn the lessons we all came here to learn.

While we can’t live in a 5-star resort all the time, we can bring the healing power of beauty into our lives and let it heal and soothe our body, mind and soul. Ultimately, this will lift our vibration and transport us into a higher frequency of healing.

Once in a higher frequency, we are better able to tap into inner guidance and chose our best next steps in life. More things feel possible and life flows with enhanced grace and ease.

So what are some good ways to cultivate the healing power of beauty? Here are some of my favorite.

The Healing Power of Pleasure

by Nancy Harris Leave a Comment

There are more and more messages these days about the healing power of pleasure. Well known doctors such as Christiane Northrup and Sara Gottfried are providing us with the scientific reasons why pleasure is so healing to our bodies, minds, and souls.

Pleasure decreases our stress hormones, raises our neurotransmitters, inhibits cellular inflammation and slows down the aging process. If we could bottle and sell that, it would be the best selling drug available.

However, the point is, we can do this on our own.

We just need to give ourselves permission to experience more fun, more joy and more of whatever turns us on.

Last week I listened to some of The Red Tent Revival presented online by Kristin Sweeting Morelli. Kristin and her guests discussed the role of pleasure in awakening and cultivating the potent feminine energy within all women that is waiting to be fully activated.

It was touching and beautiful to see a community of women come together to discuss such things as sensual dance, sacred sexuality, loving your body and how to express the empowered feminine in a relationship so as to honor and bring out the best in a man.

Why isn’t this mainstream discussion and behavior?

Our ability to access more pleasurable states of being has been suppressed long enough and it is time for all of us to do something about it both individually and collectively.

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