Nancy Harris

Transformational Life Coach, Holistic Therapist and the Founder of the Divine Feminine Living Coaching Program

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You’re Not Too Sensitive – You May Be Experiencing Narcissistic Abuse

by Nancy Harris Leave a Comment

narcissistic abuse

Understanding emotional manipulation and how to begin healing

Do you often feel like the problem in your relationships — even when your intentions are kind and your needs are reasonable? Do you leave conversations feeling confused, guilty, or emotionally drained? If so, you may be experiencing something known as narcissistic abuse.

While we often associate abuse with physical harm, emotional abuse can be just as damaging — and far more difficult to recognize. Narcissistic abuse, in particular, often flies under the radar because it’s insidious, confusing, and comes from people we may love deeply.

As a holistic psychotherapist, I’ve seen the deep pain this form of abuse can cause — and I want you to know:
You’re not too sensitive. You’re not imagining things. And you’re not alone.


What Is Narcissistic Abuse?

Narcissistic abuse is a form of emotional manipulation that occurs in relationships where one person consistently dismisses, devalues, or controls the other. The narcissist may appear charming to the outside world, but behind closed doors they engage in subtle (or overt) behaviors that undermine your sense of self.

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Are They Gaslighting? How to Recognize and Protect Yourself from Manipulation-Part 2

by Nancy Harris 1 Comment

How to Protect Yourself from Gaslighting

If you recognize signs of gaslighting, (see Part 1), in your relationship with a partner, boss, friend, or family member, it’s important to take action to protect yourself:

  1. Trust Your Gut – If something feels off, don’t ignore it. Your instincts are valid.
  2. Keep a Record – Write down conversations, events, and incidents to refer back to later if the gaslighter tries to twist the narrative.
  3. Seek Support – Talk to a trusted friend, therapist, or support group to gain an outside perspective.
  4. Set Boundaries – Don’t engage in arguments that go in circles or try to prove yourself to someone determined to distort reality.
  5. Educate Yourself – Learning more about gaslighting can help you recognize it and respond more effectively.
  6. Consider Distance – If possible, reducing or cutting contact with the gaslighter may be necessary for your mental well-being.
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Are They Gaslighting? How to Recognize and Protect Yourself from Manipulation-Part 1

by Nancy Harris 1 Comment

It is my belief that the psychological manipulation of gaslighting is one of the most painful things any person can endure. This kind of treatment drives clients to my office more than pretty much anything else. Gaslighting and other forms of narcissistic abuse can, at its worse, be deadly. Get help if you are experiencing this on a regular basis. 

What is gaslighting?

Gaslighting is a subtle yet insidious form of psychological manipulation that can leave you questioning your own reality, perception and, in its worse cases, your sanity. Whether it occurs in personal relationships, the workplace, or even in larger societal contexts, gaslighting can erode your confidence and make you feel isolated and confused.

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How to Attract and Create a Lasting Love…at any Age

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Everyone yearns for lasting love, yet it often seems elusive. Why is it so hard to find and then, if you do, why is it so darn hard to keep? As a couple’s therapist and life coach, I have worked with couples and singles for years with relationship struggles, fears, blocks and traumas.

Most of the people I talk with have no idea how to choose a healthy partner and create a loving relationship. I have had several young clients tell me they have no idea what a good relationship looks or feels like because they have never seen one. When I first heard this, I was a bit shocked. But once I heard it multiple times, it sunk in that healthy, lasting, conscious relationships are a rare thing indeed.

We live in a culture that does not teach relationship skills. Why is this not learned in school if not at home? Most people seem at a loss as how to proceed and, after a few failed attempts, often avoid the whole issue altogether.

I recently read the book, It’s Never Too Late for Love by a friend and colleague, Pat Burns. In this beautiful book, Pat and her husband Larry describe their path to meeting and falling in love later in life. Both had previous marriages that did not work out and they individually moved to Maui to enjoy their golden years.

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Happy Holidays!

by Nancy Harris Leave a Comment

Wishing you a beautiful holiday season…

And a fabulous New Year!

I often wonder what the world would be like if certain people were still here. John Lennon is one of those people. In his honor, I would like to remind us all of his vision for a more beautiful world. This song was released in 1971 during the Vietnam War.

We still have a long way to go! Make this next year your best…

IMAGINE

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people living for today
Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people living life in peace, you
You may say I’m a dreamer
But I’m not the only one
I hope some day you’ll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people sharing all the world, you
You may say that I’m a dreamer,
But I’m not the only one
I hope some day you’ll join us
And the world will live as one
(Thanks, John. May he Rest in Peace.)
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A Warm Welcome from Nancy!

A Warm Welcome from Nancy!

Welcome! I'm Nancy Harris. I'm a holistic therapist and transformational life coach with more than two decades of experience.

I believe we are all here to grow, evolve, heal and learn to love and be loved. And I would love to help you stand in your truth, connect with your deeper desires, claim your worth, raise your self-esteem, and create a bigger vision for your life and step into it.

In other words, I want you to wake up to an inspired life every single day. Click here to find out more about me and my work.

"Through Nancy’s excellent guidance, I have found within myself the concrete means of effective change and I'm successfully achieving the goals I set!” ~ J.M.

From Burnt Out to Blissful

From Burnt Out to Blissful

How do you want to feel: Burnt out or Blissful?
It is a no-brainer, isn't it? You immediately get captured by the magnetism of a person who is thriving and living an inspired life. It’s alluring, attractive, and enchanting. It draws us in, leaves us curious and wanting more.

The transformation from burnt out to thriving is something I know personally and have navigated myself. I have also been helping my clients do the same for more than 20 years. I'd love to help you too. Click here to receive my guide called From Burnt Out to Blissful: Seven Steps to Living a Magnetic Life for Creative People. It's FREE!

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