
Understanding emotional manipulation and how to begin healing
Do you often feel like the problem in your relationships — even when your intentions are kind and your needs are reasonable? Do you leave conversations feeling confused, guilty, or emotionally drained? If so, you may be experiencing something known as narcissistic abuse.
While we often associate abuse with physical harm, emotional abuse can be just as damaging — and far more difficult to recognize. Narcissistic abuse, in particular, often flies under the radar because it’s insidious, confusing, and comes from people we may love deeply.
As a holistic psychotherapist, I’ve seen the deep pain this form of abuse can cause — and I want you to know:
You’re not too sensitive. You’re not imagining things. And you’re not alone.
What Is Narcissistic Abuse?
Narcissistic abuse is a form of emotional manipulation that occurs in relationships where one person consistently dismisses, devalues, or controls the other. The narcissist may appear charming to the outside world, but behind closed doors they engage in subtle (or overt) behaviors that undermine your sense of self.
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