Nancy Harris

Transformational Life Coach, Holistic Therapist and the Founder of the Divine Feminine Living Coaching Program

  • HOME
  • ABOUT
  • PRAISE
  • SERVICES
  • BLOG
  • CONTACT

Walking Through the Fire of Transformation

by Nancy Harris Leave a Comment

fog-687254_1280I’ve been working with a client for several weeks now who is in an ambivalent marriage. One of the ways he deals with it is by having affairs. He saw a therapist prior to me who actually supported this behavior and saw it as a way to explore his feelings and help him decide if he wanted to stay in his marriage or not. Several years later, he’s still doing the same behavior and is as stuck as ever.

While I generally stay as neutral as possible around my client’s choices and encourage them to follow their own inner guidance, when I see patterns of behavior in which people are getting hurt I feel it’s my professional responsibility to speak up and push the issue.

We’ve spent some time exploring the history of his marriage and the reasons he does what he does. It’s now time for some change. His wife has found out. She has been hurt. I’ve shared with him that there is simply no easy, painless choice here. It is time for him to walk through the fire of transformation and get to the other side. He has to decide to commit to the marriage or commit to leaving.

Walking through this kind of fire can feel like death. It is the death of life as we know it and our ego does not like that.

Our ego will hold on to situations and rationalize our staying stuck as if our life depends on it. Walking into the unknown takes courage and can be risky. Staying stuck in old “safe” patterns, on the other hand, leads to stagnation and an unlived life.

Continue Reading

How to Call on the Divine Feminine for Healing

by Nancy Harris Leave a Comment

lotus-733248_1280Last week was a tough week. I felt a bit stunned at the end of the week by how many women, and men, had come into my office in a state of utter exhaustion, self-doubt, self-judgment and self-criticism. Honestly, it was hard to sit in the energy. I cancelled my last client of the week and had to go home. I never do that.

What is going on? Is there something in the water, the air, or the food we are eating? Is it the GMO’s, the chemtrails, Facebook, (sorry), or the speed of life these days?

I don’t know. But, I do know this level of self-abuse has to stop. It is slowly killing all of us.

I don’t want to get all woo woo here, but I do believe we are going through some kind of collective detox as the energies on the planet intensify for the shift in consciousness we are all being called to make. I feel it is going on both on a global and individual level. As above, so below.

As this shift is happening, we are being stirred and shaken to face our shadows and the dark areas of our psyche that need to come into the light and heal. From what I have seen, in my own life and the lives of others, this does not feel good— to say the least.

This can feel like death. It is the death of the ego which has been our master for so long. (And look where that has gotten us…)

Continue Reading

Mindset is Everything When Creating Your Dreams

by Nancy Harris Leave a Comment

Mindset is Everything When Creating Your DreamsWe all want to create changes in our lives. I listen to people’s dreams and desires all week long. Some of them are very inspiring and other’s not so much. I’m always curious what makes one person really want to go for their dreams and another simply want to maintain the status quo with perhaps a little tweak.

There are so many factors that play into this such as family history, past traumas, previous disappointments, failures or successes, whether the person has ever been encouraged and supported before and perhaps even less tangible things like karma, soul contracts and one’s destiny.

But one thing I know for sure when it comes to creating change and fulfilling one’s dreams is that mindset is key. If you believe you can do something and make it non-negotiable, the universal forces appear to conspire on your behalf.

I am about to take on some big changes and when my mind wants to tell me I am crazy, my mantra is, “Failure is not an option.” That calms me right down and puts me in reality. My reality. Not the reality of friends and family who want to caution me or suggest I reconsider.

When we work on our mindset we optimize our best chances at success.

Continue Reading

The Universe is Speaking to You: Are You Listening?

by Nancy Harris Leave a Comment

The Universe is Speaking to You: Are You Listening?One of the ways that I choose a topic for a blog post each week is to look at my library of photos and choose a photo that I feel drawn to and let it inspire a thought for a blog. I know that may be a bit strange for anyone primarily left-brained, but it is how I let my inner guidance take the lead. Plus, I find it more fun than “thinking up” a topic. I also look for themes during the week in terms of what my clients tend to be talking about a lot or other topics in the media or news related to personal growth.

This week I was feeling a bit uninspired and was going to skip writing anything. However, as I looked at my photo library, the above photo of a leopard kept standing out to me. It actually felt quite haunting and I couldn’t let it go. My rational mind kept wanting to skip over it and was questioning what could I actually write about that has anything to do with a leopard?

Yet, I felt the leopard had a message for me. I decided to Google “leopard” as a totem animal and was stunned by the message. I am going through some major transitions in my life right now and sometimes feel as if I am being swept up in a current that is going faster than my mind can handle. My self-identity is shifting and expanding in ways that feel out of my control and it can be very disorienting at times. All I can do is stay as present as possible and take one step at a time.

The leopard’s message to me was this:

Continue Reading

How to Find Peace Amidst the Overwhelm

by Nancy Harris Leave a Comment

How to Find Peace Amidst the OverwhelmIt seems like half the clients I spoke with last week told me how overwhelmed they are. When I asked what was going on I heard about sick friends dying, fear of job loss, relationship break-ups, divorce dramas and financial strain.

It seems like life is always throwing something unexpected our way. Just when we get through one thing and think it’s now going to be OK, something else often comes along to disturb our peace of mind.

In exploring the pain of these situations further with my clients, they began to say things like, “I don’t think I’ll ever make more money than I do now.”  “I’m afraid I’ll never meet anyone to be in a relationship with.” And, “What if I never find a new job?”

It was clear that it’s not just what is happening in our lives that causes us pain, it is all the out-of-control thoughts that our mind thinks about what is going on that makes things worse.

Our minds are so good at future-tripping and creating negative fantasies that it is a wonder any of us get out of bed in the morning.

And when you take the difficult circumstances going on in our lives at any given time and couple it with the constant chaos in the world, you have a recipe for chronic low-grade overwhelm that dulls our ability to fully experience and participate in life.

So how can we deal with this better? Here’s three quick steps:

Continue Reading

« Previous Page
Next Page »

A Warm Welcome from Nancy!

A Warm Welcome from Nancy!

Welcome! I'm Nancy Harris. I'm a holistic therapist and transformational life coach with more than two decades of experience.

I believe we are all here to grow, evolve, heal and learn to love and be loved. And I would love to help you stand in your truth, connect with your deeper desires, claim your worth, raise your self-esteem, and create a bigger vision for your life and step into it.

In other words, I want you to wake up to an inspired life every single day. Click here to find out more about me and my work.

"Through Nancy’s excellent guidance, I have found within myself the concrete means of effective change and I'm successfully achieving the goals I set!” ~ J.M.

From Burnt Out to Blissful

From Burnt Out to Blissful

How do you want to feel: Burnt out or Blissful?
It is a no-brainer, isn't it? You immediately get captured by the magnetism of a person who is thriving and living an inspired life. It’s alluring, attractive, and enchanting. It draws us in, leaves us curious and wanting more.

The transformation from burnt out to thriving is something I know personally and have navigated myself. I have also been helping my clients do the same for more than 20 years. I'd love to help you too. Click here to receive my guide called From Burnt Out to Blissful: Seven Steps to Living a Magnetic Life for Creative People. It's FREE!

Let Us Keep Connected

  • Email
  • Facebook
  • LinkedIn

What I Write About

  • Creativity and Courage
  • Denver Holistic Psychotherapy
  • Denver Life Coach
  • Denver Relationship Counseling
  • Divine Feminine Living
  • Inspiring Books
  • Midlife Transition
  • Navigating Change
  • Other Topics
  • Personal Growth
  • Relationships and Connection
  • Spirituality and Wisdom
  • Well-Being and Self-Care

© Copyright 2014-2015 Nancy Harris Coaching· All Rights Reserved · Site powered by Genesis and A2Hosting