Nancy Harris

Transformational Life Coach, Holistic Therapist and the Founder of the Divine Feminine Living Coaching Program

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The Universe is Speaking to You: Are You Listening?

by Nancy Harris Leave a Comment

The Universe is Speaking to You: Are You Listening?One of the ways that I choose a topic for a blog post each week is to look at my library of photos and choose a photo that I feel drawn to and let it inspire a thought for a blog. I know that may be a bit strange for anyone primarily left-brained, but it is how I let my inner guidance take the lead. Plus, I find it more fun than “thinking up” a topic. I also look for themes during the week in terms of what my clients tend to be talking about a lot or other topics in the media or news related to personal growth.

This week I was feeling a bit uninspired and was going to skip writing anything. However, as I looked at my photo library, the above photo of a leopard kept standing out to me. It actually felt quite haunting and I couldn’t let it go. My rational mind kept wanting to skip over it and was questioning what could I actually write about that has anything to do with a leopard?

Yet, I felt the leopard had a message for me. I decided to Google “leopard” as a totem animal and was stunned by the message. I am going through some major transitions in my life right now and sometimes feel as if I am being swept up in a current that is going faster than my mind can handle. My self-identity is shifting and expanding in ways that feel out of my control and it can be very disorienting at times. All I can do is stay as present as possible and take one step at a time.

The leopard’s message to me was this:

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How to Find Peace Amidst the Overwhelm

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How to Find Peace Amidst the OverwhelmIt seems like half the clients I spoke with last week told me how overwhelmed they are. When I asked what was going on I heard about sick friends dying, fear of job loss, relationship break-ups, divorce dramas and financial strain.

It seems like life is always throwing something unexpected our way. Just when we get through one thing and think it’s now going to be OK, something else often comes along to disturb our peace of mind.

In exploring the pain of these situations further with my clients, they began to say things like, “I don’t think I’ll ever make more money than I do now.”  “I’m afraid I’ll never meet anyone to be in a relationship with.” And, “What if I never find a new job?”

It was clear that it’s not just what is happening in our lives that causes us pain, it is all the out-of-control thoughts that our mind thinks about what is going on that makes things worse.

Our minds are so good at future-tripping and creating negative fantasies that it is a wonder any of us get out of bed in the morning.

And when you take the difficult circumstances going on in our lives at any given time and couple it with the constant chaos in the world, you have a recipe for chronic low-grade overwhelm that dulls our ability to fully experience and participate in life.

So how can we deal with this better? Here’s three quick steps:

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How to Take Inspired Action:Three Easy Steps

by Nancy Harris Leave a Comment

How to Take Inspired Action:Three Easy StepsI’ve had several conversations this week with clients and friends who desire to create new situations in their lives.

They’ve talked about wanting to create new eating patterns, exercise routines, careers, businesses, living spaces, romances, hobbies, budgets, friendships, more time with their spouses and kids, etc.

It’s all very admirable. After all, it is springtime and we’ve had a rough cold winter at least here in the northeast. We are emerging from the freeze with renewed zest for getting back into our lives and planting the seeds for our next stage of growth.

However, I have noticed a glaring pattern in most of these conversations. I have sensed stress, strain, fatigue and burnout as the underlying energy fueling these new desires.  There is a sense of running away from these uncomfortable feelings as the source of creation for something new, as opposed to choosing from a place of deep desire and inspiration.

It took me a while to get what was going on.

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How to Align with Your Dreams and Bring Them into Reality

by Nancy Harris Leave a Comment

How to Align with Your Dreams and Bring Them into RealityI feel the work I do is sacred.

All week long people tell me their greatest desires, hopes, and dreams for their lives. Sometimes they have never told anyone else the thoughts that lie dormant in their hearts. They are often passively waiting for the right conditions and circumstances to present themselves so they may realize these dreams and create a life they truly love.

It takes courage, tenacity and fortitude to create a well-lived life. Most of us are just trying to get by and dodge the next mishap.

Yet, I find deep within the hearts of most people I speak with there is a field of hidden treasures and buried jewels just waiting to be uncovered and paid attention to.

Why is it that we tend to not discuss such things and, in many cases, never allow these dreams to see the light of day?

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Are We Having Fun Yet? How to Turn Pleasure and Fun into a Healing Habit

by Nancy Harris Leave a Comment

dog-622695_1280I often see weekly themes when I work with my clients. I’ll notice several people talking about the same issues, feeling stuck in the same way or struggling with similar problems.

I’m not sure why this is. Perhaps it has to do with the moon and stars, the morphic field as discussed by Rupert Sheldrake, (you can google it…), or the way in which I am hearing and perceiving things.

In my sessions in general, I often ask people if and how they are having fun in their lives. I consider fun activities an important part of healing for many people as it raises your vibration or energy, balances your neurotransmitters, relieves stress, helps the mind shift out of negative states and is, well…fun!

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A Warm Welcome from Nancy!

A Warm Welcome from Nancy!

Welcome! I'm Nancy Harris. I'm a holistic therapist and transformational life coach with more than two decades of experience.

I believe we are all here to grow, evolve, heal and learn to love and be loved. And I would love to help you stand in your truth, connect with your deeper desires, claim your worth, raise your self-esteem, and create a bigger vision for your life and step into it.

In other words, I want you to wake up to an inspired life every single day. Click here to find out more about me and my work.

"Through Nancy’s excellent guidance, I have found within myself the concrete means of effective change and I'm successfully achieving the goals I set!” ~ J.M.

From Burnt Out to Blissful

From Burnt Out to Blissful

How do you want to feel: Burnt out or Blissful?
It is a no-brainer, isn't it? You immediately get captured by the magnetism of a person who is thriving and living an inspired life. It’s alluring, attractive, and enchanting. It draws us in, leaves us curious and wanting more.

The transformation from burnt out to thriving is something I know personally and have navigated myself. I have also been helping my clients do the same for more than 20 years. I'd love to help you too. Click here to receive my guide called From Burnt Out to Blissful: Seven Steps to Living a Magnetic Life for Creative People. It's FREE!

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What I Write About

  • Creativity and Courage
  • Denver Holistic Psychotherapy
  • Denver Life Coach
  • Denver Relationship Counseling
  • Divine Feminine Living
  • Inspiring Books
  • Midlife Transition
  • Navigating Change
  • Other Topics
  • Personal Growth
  • Relationships and Connection
  • Spirituality and Wisdom
  • Well-Being and Self-Care

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