Nancy Harris

Transformational Life Coach, Holistic Therapist and the Founder of the Divine Feminine Living Coaching Program

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Mission Accomplished:I’m Going Home

by Nancy Harris Leave a Comment

road-689426_1280I’ve had a strange assignment the past seven years. It was a tough one of going into the darkness and chaos of having my life fall apart on so many levels I didn’t recognize myself or my life anymore. My self-identity was battered and bruised. I went through a divorce. I found myself living somewhere that didn’t feel like home on any level.

I went through the collapse of the economy shortly after the collapse of my marriage. Other relationships no longer fit. I felt raw, angry, scared. As vulnerable as I felt, I couldn’t take any B.S. anymore. If something didn’t feel right, I said so and some people didn’t like it. OK, most people didn’t like it. I’m sorry.

I watched more things fall away. My two cats died. I made some bad investments. My health wavered. Fun times indeed. The two best relocation astrologers I could find told me I was living in the worst possibly place for me. They said get out now. I bought a house. I know. I’ve never been great at taking advice…even if I ask for it. Let’s just say I was a bit confused and disoriented. (I can laugh now..not then.)

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Walking Through the Fire of Transformation

by Nancy Harris Leave a Comment

fog-687254_1280I’ve been working with a client for several weeks now who is in an ambivalent marriage. One of the ways he deals with it is by having affairs. He saw a therapist prior to me who actually supported this behavior and saw it as a way to explore his feelings and help him decide if he wanted to stay in his marriage or not. Several years later, he’s still doing the same behavior and is as stuck as ever.

While I generally stay as neutral as possible around my client’s choices and encourage them to follow their own inner guidance, when I see patterns of behavior in which people are getting hurt I feel it’s my professional responsibility to speak up and push the issue.

We’ve spent some time exploring the history of his marriage and the reasons he does what he does. It’s now time for some change. His wife has found out. She has been hurt. I’ve shared with him that there is simply no easy, painless choice here. It is time for him to walk through the fire of transformation and get to the other side. He has to decide to commit to the marriage or commit to leaving.

Walking through this kind of fire can feel like death. It is the death of life as we know it and our ego does not like that.

Our ego will hold on to situations and rationalize our staying stuck as if our life depends on it. Walking into the unknown takes courage and can be risky. Staying stuck in old “safe” patterns, on the other hand, leads to stagnation and an unlived life.

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Mindset is Everything When Creating Your Dreams

by Nancy Harris Leave a Comment

Mindset is Everything When Creating Your DreamsWe all want to create changes in our lives. I listen to people’s dreams and desires all week long. Some of them are very inspiring and other’s not so much. I’m always curious what makes one person really want to go for their dreams and another simply want to maintain the status quo with perhaps a little tweak.

There are so many factors that play into this such as family history, past traumas, previous disappointments, failures or successes, whether the person has ever been encouraged and supported before and perhaps even less tangible things like karma, soul contracts and one’s destiny.

But one thing I know for sure when it comes to creating change and fulfilling one’s dreams is that mindset is key. If you believe you can do something and make it non-negotiable, the universal forces appear to conspire on your behalf.

I am about to take on some big changes and when my mind wants to tell me I am crazy, my mantra is, “Failure is not an option.” That calms me right down and puts me in reality. My reality. Not the reality of friends and family who want to caution me or suggest I reconsider.

When we work on our mindset we optimize our best chances at success.

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How to Find Peace Amidst the Overwhelm

by Nancy Harris Leave a Comment

How to Find Peace Amidst the OverwhelmIt seems like half the clients I spoke with last week told me how overwhelmed they are. When I asked what was going on I heard about sick friends dying, fear of job loss, relationship break-ups, divorce dramas and financial strain.

It seems like life is always throwing something unexpected our way. Just when we get through one thing and think it’s now going to be OK, something else often comes along to disturb our peace of mind.

In exploring the pain of these situations further with my clients, they began to say things like, “I don’t think I’ll ever make more money than I do now.”  “I’m afraid I’ll never meet anyone to be in a relationship with.” And, “What if I never find a new job?”

It was clear that it’s not just what is happening in our lives that causes us pain, it is all the out-of-control thoughts that our mind thinks about what is going on that makes things worse.

Our minds are so good at future-tripping and creating negative fantasies that it is a wonder any of us get out of bed in the morning.

And when you take the difficult circumstances going on in our lives at any given time and couple it with the constant chaos in the world, you have a recipe for chronic low-grade overwhelm that dulls our ability to fully experience and participate in life.

So how can we deal with this better? Here’s three quick steps:

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How to Reclaim Your Feminine Power, Part 2

by Nancy Harris Leave a Comment

How to Reclaim Your Feminine Power, Part 2In last week’s blog I talked about three ways to reclaim your feminine power. This week, I want to expand upon that topic since I feel it is so important to the happiness and full expression of all women and to the healing of our masculine-dominant culture that has spun out-of-control and is in desperate need of balance, wholeness and integration.

So, what is feminine power?

I view feminine power as being in touch with and able to express the qualities of inner guidance, intuition, receptivity, nurturance, compassion, open-heartedness, surrender, sensuality, emotions and feelings. It is also being able to balance these feminine qualities with the empowered masculine qualities of creating goals, taking purposeful action, developing structure, and making things happen.

Ultimately, feminine power is being able to live from our deepest truth, feel happy, fulfilled and actualize our gifts and talents in the world in whatever way is authentic for us.

These feminine qualities exist in all of us, women and men. Yet, the masculine-dominant culture has overlooked the feminine traits as unimportant, for the most part, and caused a disconnect in the hearts and souls of many.

For women in particular, this has caused untold pain and a loss of our basic essence and wholeness, a dimming down of our light and an inability to fully claim our gifts, talents and confidently express them in the world.

However, there is an energetic shift now happening that is making this imbalance intolerable and women are taking note in droves. I speak to women every day who no longer feel satisfied with the old paradigm. They feel great unrest, dissatisfaction with the status quo and are yearning for deeper self-expression, fulfillment and happiness.

So what are we to do? How do we clear our blocks, fears, limiting beliefs and behaviors and emerge into a higher state of consciousness that can sustain our full power as women?

Last week I spoke about clearing codependency, connecting with one’s dreams and desires and dealing with negative, fearful thoughts.

Here’s 3 more strategies:

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A Warm Welcome from Nancy!

A Warm Welcome from Nancy!

Welcome! I'm Nancy Harris. I'm a holistic therapist and transformational life coach with more than two decades of experience.

I believe we are all here to grow, evolve, heal and learn to love and be loved. And I would love to help you stand in your truth, connect with your deeper desires, claim your worth, raise your self-esteem, and create a bigger vision for your life and step into it.

In other words, I want you to wake up to an inspired life every single day. Click here to find out more about me and my work.

"Through Nancy’s excellent guidance, I have found within myself the concrete means of effective change and I'm successfully achieving the goals I set!” ~ J.M.

From Burnt Out to Blissful

From Burnt Out to Blissful

How do you want to feel: Burnt out or Blissful?
It is a no-brainer, isn't it? You immediately get captured by the magnetism of a person who is thriving and living an inspired life. It’s alluring, attractive, and enchanting. It draws us in, leaves us curious and wanting more.

The transformation from burnt out to thriving is something I know personally and have navigated myself. I have also been helping my clients do the same for more than 20 years. I'd love to help you too. Click here to receive my guide called From Burnt Out to Blissful: Seven Steps to Living a Magnetic Life for Creative People. It's FREE!

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What I Write About

  • Creativity and Courage
  • Denver Holistic Psychotherapy
  • Denver Life Coach
  • Denver Relationship Counseling
  • Divine Feminine Living
  • Inspiring Books
  • Midlife Transition
  • Navigating Change
  • Other Topics
  • Personal Growth
  • Relationships and Connection
  • Spirituality and Wisdom
  • Well-Being and Self-Care

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