Nancy Harris

Transformational Life Coach, Holistic Therapist and the Founder of the Divine Feminine Living Coaching Program

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How to Maintain an Open Heart During Troubling Times

by Nancy Harris Leave a Comment

Pretty much everyone I speak to is having to confront their deepest fears these days. We are being hit from all sides. The underlying theme in most of these situations is that of loss and grief. There is loss in relationships, jobs, health, finances, familiar social structures and perhaps, worst of all, basic trust and faith in that which we thought was true.

We are being stripped down to face ourselves and our lives in ways that can make us question everything and everyone. We are seeing erratic, irrational, cruel, manipulative and dishonest behavior on the part of authority figures and those who we thought were meant to protect us and keep us safe. Relationships of all kinds–personal and professional– are falling apart and leaving an unexpected void to be filled.

What are we to make of this and how do we move through it without completely, and perhaps permanently, closing our hearts due to the immense sadness and grief?

This is a time of reckoning. A time for deep self-reflection and decision making. We need to ask ourself how we want to proceed.

It can be so easy to shut down to one’s feelings and simply avoid, deny and go numb. There are countless ways to numb out found in our endless electronic devices, mind altering substances–including food and sugar, or any other addiction of choice. If you are going there in your life, it is understandable, but it is not a sustainable choice.

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The Power of Saying “NO”

by Nancy Harris Leave a Comment

I can’t count the number of conversations I have had in the past few weeks with women who are stuck in situations in which they feel frustrated, unfulfilled, disappointed, unappreciated, disrespected, confused, unhappy, etc., because they are afraid to say NO.

It has looked something like this: 

The woman with a high-level job who lives with a neglectful partner and is having an affair with another emotionally unavailable man, but is afraid to leave both because she feels guilty.  

The woman running her own successful business who is disrespected by an employee she is afraid to fire.

The woman who is overwhelmed by the job she doesn’t like, but stays because it impresses her parents. 

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Endings Lead to New Beginnings

by Nancy Harris Leave a Comment

Something has been happening this year to a lot of people who I have been speaking with. Things are ending. Things they never thought would end.

Is this anything new? I don’t know. Life is full of endings…and new beginnings. It’s always been that way—since the beginning of time, I suppose.

Buddhism states that all life is suffering due to the impermanence of everything.

Non-attachment is a useful skill. Easier said than done. We all want to feel we can count on someone and something to be there for us, especially in times of deep need.

I recently read the book, The Surrender Experiment, by Michael Singer. In this book he describes his decades-long practice of saying “yes” to people, circumstances and opportunities that entered his life whether or not his ego-mind wanted to say yes. 

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Rough Times Ahead?

by Nancy Harris Leave a Comment

I think most of us would agree, it’s been a bumpy ride this year globally, nationally and individually for many of us. 

I believe our consciousness has a lot to do with the circumstances surrounding us. Many of us have been asleep and unconscious for a long time. 

We have unwittingly participated in creating the mess.

It’s time to wake up. 

There’s no more time for apathy, avoidance, denial and procrastination. We can’t keep thinking someone else will take care of the problems. We are largely in the position we are in because of our narrow-sightedness and unwillingness to pay attention to what is happening in our personal lives and the collective as a whole.

Hence, here we are. Rough times ahead?

No doubt. 

But, how rough it gets will depend somewhat on how we handle ourselves in the storm. This is true in life’s daily struggles as well as with the larger global events.

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Are You Living Your Calling?

by Nancy Harris Leave a Comment

94047d0501e65e6360bad69a8281bf4fAll of us want to live lives of meaning and purpose in which we are using our talents and gifts and making a positive difference. Yet how many of us are actually fulfilling this call?  Perhaps a lucky few of us get up each day filled with energy and enthusiasm and a deep inner knowing that we are doing what our soul came here to do.

It’s my belief that each of us has a unique purpose that only we can fulfill. That in our hearts, we yearn to complete that mission. This may or may not take the form of a career. Our purpose may be multifaceted and most likely will change at different stages of life. It may take the form of volunteer work, a hobby, caring for an elderly parent, raising our children or starting a new business.

From what I have seen as a coach, many of us get pulled off track at a young age from fulfilling our passion due to losing touch with our deeper self. We get caught up in people pleasing–often as children–and disconnect from our own dreams, talents and gifts. We’ll please our parents, teachers and other authority figures before ourselves. This can cause years of lost time, buried ambitions and missed opportunities.

At a certain point in life, this inauthenticity often becomes unbearable, situations erupt, perfect storms are created and a rupture happens. Life as we know it is simply no longer working. The soul wants to be heard and recognized…and we’re being given a chance to begin again. The question is, will we listen and chose differently?

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A Warm Welcome from Nancy!

A Warm Welcome from Nancy!

Welcome! I'm Nancy Harris. I'm a holistic therapist and transformational life coach with more than two decades of experience.

I believe we are all here to grow, evolve, heal and learn to love and be loved. And I would love to help you stand in your truth, connect with your deeper desires, claim your worth, raise your self-esteem, and create a bigger vision for your life and step into it.

In other words, I want you to wake up to an inspired life every single day. Click here to find out more about me and my work.

"Through Nancy’s excellent guidance, I have found within myself the concrete means of effective change and I'm successfully achieving the goals I set!” ~ J.M.

From Burnt Out to Blissful

From Burnt Out to Blissful

How do you want to feel: Burnt out or Blissful?
It is a no-brainer, isn't it? You immediately get captured by the magnetism of a person who is thriving and living an inspired life. It’s alluring, attractive, and enchanting. It draws us in, leaves us curious and wanting more.

The transformation from burnt out to thriving is something I know personally and have navigated myself. I have also been helping my clients do the same for more than 20 years. I'd love to help you too. Click here to receive my guide called From Burnt Out to Blissful: Seven Steps to Living a Magnetic Life for Creative People. It's FREE!

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What I Write About

  • Creativity and Courage
  • Denver Holistic Psychotherapy
  • Denver Life Coach
  • Denver Relationship Counseling
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  • Inspiring Books
  • Midlife Transition
  • Navigating Change
  • Other Topics
  • Personal Growth
  • Relationships and Connection
  • Spirituality and Wisdom
  • Well-Being and Self-Care

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